If you prefer to buy the Wahoo Kickr Core 2 with the frame or just the Kickr Core 2 on its own then here are the affiliate links to get discounts on them as well 👍
Gear I use (affiliate links support the channel and some have discounts for you as well!)
For the last four months my view has been staring at a TV, sweating buckets, and burying myself in my paincave and why do we do it? It’s not about winning races. It’s about having the fitness to actually enjoy the outdoor rides, chat on the climbs, and earn that coffee stop.
Let’s look at my cycling plans for the next few months;
Why I’ll still be cycling indoors even though I’m excited to get going outdoors through the spring & the summer
What I think the benefits that cycling indoors brings to my outdoor rides and can for you as well
and at the end of the video I’ve got some exciting news for the channel that I hope you’ll look forward to as much as I am. More on that in a few minutes
Indoor cycling is great
Let me start by saying that I love cycling indoors and if you’re a regular viewer then you’ll know that.
I love the racing, the challenges, the friends I’ve made in the teams I ride for.
I love it when new routes come out, the improvements I make in my performance and fitness and exploring the different platforms I ride on, like Zwift and Rouvy.
And it’s not all been plain sailing of course, my fitness has crashed and my weight has gone up, due to work or illness, in fact this has happened a few time this winter and I know we all experience this from time to time.
But I do love knowing that I can reset, get my mojo back and start again and that indoor cycling is always there ready to go when I need it.
Fundamental to all this, at least for me, and I’ve spoken about it before on the channel, has been the Zwift Ride.
I bought it with my own money more than a year ago and it has made all the difference in keeping me consistent in my indoor training and quest to keep fit and healthy. There’s a couple of review videos on the channel if you want to learn more about it.
And I have no doubt that during the spring and summer I will be continuing to ride indoors alongside getting out about in the fresh air. I’ll keep racing indoors with my teams and of course it will be there for me on the inevitable cold and rainy days that the UK summer will no doubt bring.
So indoor cycling will continue for me and the channel all year round, but there’s no doubt I am looking forward to getting back on those open roads, in the fresh air, with some friends.
Cycling indoors makes outdoors better
And there’s real benefits to all of that cycling indoors.
I guess, like me, you’ve probably spent quite a lot of time suffering away on your indoor cycling setup in your garage or spare room, building your fitness, your stamina and just generally getting healthier.
And if you have, we are going to reap those benefits outdoors, that hard work translates directly into more fun when you get outside.
And I’m not talking about racing here, although it would certainly help with that if that’s your thing.
What I’m talking about is that feeling of just enjoying those outdoor rides more, being able to comfortably ride, not having to wonder if you can keep up on the club rides and the fact that you are already saddle ready, so will be comfortable and ready to get more out of the ride in every way.
And all of that means that you’re ready to go further, faster. Visit more places, all while keeping fit and healthy. When the sun’s out and the wind is whistling through your helmet, well, I don’t know if there are many better feelings.
Personally I’ve put together my check list already in preparation for the summer, so let me take you through it
Outdoor checklist
You’ll probably start like I have with digging out last years kit.
And it’s all I can do not to get tempted by the latest cycling apparel out there of course, but in reality I have everything I need already. And then I have tights for those colder days and bib shorts for when the sun’s out. A few different layers to put on or shed as we go, a decent helmet and some waterproofs, I’m in the UK after all.
I’ve got my bike computer for navigation and of course uploading the rides to Strava, because if it’s not on Strava did you even do it! I’ve got my camera’s ready to record the ride so I can share them with you. Some snacks and water to keep the energy levels up and I’m ready to go.
And that’s kind of it.
The next step and just as important and enjoyable for me though, is thinking about and planning where to go. I mean it’s great sometimes to just set off and see where you end up, but I’ve always found that a bit of a plan makes a big difference. I like to find little coffee shops, visit interesting places, like historic sites or pretty towns and villages and just generally do some exploring while keeping fit.
Honestly I cant wait to get going!
Exciting channel news
And this year is going to be even better because …
….Were moving to Cornwall.
Famous for it’s stunning scenery, majestic coastlines, great weather (well, at least as far as the UK goes) and I cant wait to get exploring all of those new places down there and of course trying out all of those new coffee stops! With cake! Obviously!
But not this week, this has been the weather in cornwall over the last few days, not ideal for cycling!
Anyway, I’m sure it’ll be fine when we get there!
And if that wasn’t already exciting enough, just this week my Wife, Wendy, has bought her first road bike. She takes delivery this week.
And I have my new Specialized Roubaix, so we will be riding and exploring Cornwall together. I cant wait for you to see the rides and places that we’ve already started to plan.
And for my regular viewers and readers, thank you to you all by the way, I really appreciate all the support you give to the channel, there will of course be plenty of indoor cycling, fitness and strategy content as well over the summer but I hope you also join us and enjoy the outdoor videos as well.
So that’s what’s coming up on the channel over the next few months, I hope you enjoy the ride as much as I will.
In the meantime while I wait for the weather to improve and the movers to come and take us to our new home, you might still be thinking about doing some racing indoors and if so this video has all the info you’ll need.
I just finished in 106th place in a Zwift race. There were 129 riders, that’s in the bottom 5th.
By any objective measure, that’s a pretty terrible result. A failure, even.
I got dropped by the lead group and spent most of the race fighting for a position most people would call irrelevant. But here’s the thing… it was the best I’ve felt on the bike in months. It reminded me what the real prize is in virtual racing, and I promise you, it has nothing to do with the podium.
So, if you’ve ever felt discouraged by a race result, or you’ve been too intimidated to even start one, this is for you. Because that number on the screen? It’s the least important part of the story
A Sea of Digital Competitors
The Zwift Games is a huge race series that pulls in thousands of riders every week. Iweek one was a race on the new Kaze Kicker route in Makuri Islands. Its profile looks relatively flat, but don’t be fooled. As I sat in the virtual starting pens, watching the rider count tick up… 85… 100… 129… you feel that familiar buzz of adrenaline and nerves. My goal was simple, same as always: hang on to the front group for as long as humanly possible. In my head, that was a “good” race.
The start was the usual chaotic explosion of watts. A leg-searing scramble to stay in the draft as the peloton stretches and snaps like a rubber band. And for a while, I was there. Tucked in, trying to conserve energy, watching my heart rate slam into the red zone, but feeling like I was in the mix.
But Zwift racing is brutally honest. There’s just nowhere to hide. Just 3.2km in, we hit the first nasty little climb: the Pain Cavern. It’s a 2.1km climb at an average of 3%, but with sections kicking up to 6%. That’s where the elastic snapped. I saw the avatars ahead surge, a gap of a few meters opened up, and despite a desperate, lung-burning push, they were gone. The front of the race just vanished up the digital road.
The old script started playing in my head: “You’re not good enough.” “You blew up again.” “What’s even the point?” It’s a lonely feeling, watching the race you wanted to be in just ride away from you. I was in no-man’s-land, holding on to 106th place. And that’s when everything changed.
The Turning Point – Redefining The Win
Instead of quitting, instead of just soft-pedalling in disappointment, I glanced at my data. My heart rate was at 159, pretty high for me. My power was well above my threshold at 302 for the first 9 minutes. I was deep in the pain cave. But then I thought about how I had been riding recently and I was on track to set my best power PR’s for the last 2 months. Not by a little, but by a lot.
Insert power metrics from intervals here
And you can see that I set new PB’s in 2026 for 9 minutes, 20 minutes and all the way to the end of the race at 27 minutes, almost 10 watts better than my previous best.
And that was the moment. It hit me. I wasn’t failing; I was succeeding. My finishing position of 106th was just one data point in a sea of metrics telling a much bigger story. I had found a small group of other riders, all of us pushing our own limits, totally disconnected from the fight for first. We were in our own race—a race against what we thought we were capable of. And in that race, I wasn’t just competing; I was setting a new personal standard for 2026.
The final result on the screen became background noise. The real win was happening right there, in my legs and my lungs.
The “Why” – The Five Real Prizes of Virtual Racing
This whole experience really solidified for me why virtual racing is such a powerful tool. It led me to what I now consider the five real reasons we should all be racing, no matter where we finish.
First, and this is the big one, is Personal Growth Through Measurable Performance Gains. My 106th place finish is the perfect example. I lost the race, but I won the day against my former self. Virtual racing offers a controlled environment to track your progress. Unlike riding outside with wind, traffic, and changing terrain, Zwift is consistent. When you see your average power for a 20-minute climb go up, or set a new personal best, that’s a concrete win. That data doesn’t lie, and it’s a way more personal and motivating metric than your rank against 100 strangers. Your Zwift Racing Score can even update immediately if you set a new personal best, showing that the platform itself values your personal output over just your finishing position.
Second, the incredible Accessibility and Ease of Getting Started. Think about a real-world race: travel, registration fees, a whole day blocked off, and the risk of crashing. With virtual racing, all of that vanishes. You can decide to race 30 minutes before it starts, kitted up and ready in your own home. With races for all ability levels starting nearly every hour, all you need is a smart trainer to get access to global competition. It breaks down massive barriers and lets people who’d never pin on a number in real life feel the thrill of competition.
Third, is the surprisingly Inclusive and Vibrant Community. This is huge. In a real race, if you get dropped, you’re often truly alone. On Zwift, that almost never happens. With so many participants, there’s always someone to ride with, whether you’re fighting for 1st or 101st. After I got spat out the back, I found my “gruppetto”—my little band of riders all sharing the same glorious suffering. We weren’t talking, but we were working together, taking turns in the virtual wind, pushing each other to keep going. That sense of shared experience is an incredible feeling of belonging.
And that feeling of community and personal progress is something I see in the comments all the time. It’s what makes this all worthwhile. If you’re finding value in this and want to be part of a community that celebrates every kind of win, consider subscribing to the channel. I’d love to have you along for the ride.
Fourth, and this is a huge motivator, are the tangible Health and Fitness Benefits. Let’s be honest, just riding the trainer can feel like a chore sometimes. Racing completely flips that script. It’s a time-efficient, low-impact, and super effective way to build fitness. The competitive fire of a race pushes you to an intensity that’s hard to replicate on your own. Those moments where you dig deep to hold a wheel are essentially high-intensity intervals, just without the structure. My personal best wasn’t from a planned workout; it was because the race demanded more from me, and my body answered the call. That’s a fitness gain you can truly feel.
Finally, the fifth reason is simply the Pure Fun and the Joy of Competition. Zwift has brilliantly turned indoor cycling into a game. You get objectives, rewards, and rankings that make riding genuinely fun. It strips away the dangers and some of the logistical headaches of outdoor racing and boils it down to pure effort and tactics. The thrill of chasing someone down, the tactical use of a power-up, the final all-out sprint for the line—even if it’s for 105th place—is exhilarating. It’s a mental and physical challenge that keeps you coming back for more.
Conclusion
So, I finished 106th out of 129. That number will be forgotten by tomorrow. But what I won’t forget is the feeling of setting new 9, 20 and 27 minute power records. I won’t forget the silent teamwork with the riders I suffered alongside. And I won’t forget the simple, deep satisfaction of giving my absolute best effort, no matter the outcome.
For the vast majority of us, winning on Zwift isn’t about crossing the line first. It’s about beating the person you were yesterday. It’s about showing up, pushing your limits, and finding joy in the effort itself. That’s the real prize. And the best part is, it’s a prize every single rider can win, every single time they race. If you’re having fun and pushing yourself, you’ve already won.
Rouvy 2026 is here, and it is a completely different platform to what it was even six months ago. New features, new partnerships, new look — I’m going to break down every major change and tell you honestly whether it’s worth switching from Zwift.
The BKOOL Merger & Why This Matters
So first, a bit of context. In late 2025, Rouvy merged with BKOOL — if you don’t know BKOOL, they were another indoor cycling platform focused on real-world video routes. That merger basically consolidated the whole ‘indoor reality’ market under one roof.
And since then, the updates have been coming thick and fast. We’re now on version 4.5, and honestly, the platform has transformed. It’s gone from being ‘that app with nice video routes’ to something that genuinely competes with Zwift as a full training platform.
So let me take you through the big changes — there are about six or seven major ones — and then I’ll give you my honest verdict on whether it’s worth it.
2K Video Streaming
Right, let’s start with the one you’ll notice immediately — 2K video streaming. You can now toggle this on in your settings, and the difference is genuinely impressive.
When I first tried Rouvy about a year ago, the video quality was… decent. It was fine. But now in 2K, you’re riding through these routes and the detail on the road surface, the scenery, it’s sharp. Really sharp.
And this is where Rouvy has always had an edge over Zwift — you’re riding real roads, real places. Zwift gives you Watopia, which is great, but there’s something about riding through the actual Alps or a coastal road in Tenerife in high definition that just hits different.
Now, you will need a decent internet connection for this — and a device that can handle it. But if you’ve got that, it’s a noticeable step up
Now this next one is massive — pace partners. If you’ve used Zwift, you’ll know pace partners already. Those virtual riders you can latch onto and ride at a set W per kilo. Rouvy has now added these as well.
You can pick a pace partner, sit on their wheel, and you get proper drafting benefits. It’s a really nice way to do a steady ride without having to think too much about pacing yourself.
This was one of my biggest complaints with Rouvy before — it could feel a bit lonely. You’d be riding along a beautiful route and just… nobody there. That’s changed. It feels more alive now.
Giro d’Italia & Content Roadmap
Rouvy is now the official partner of the Giro d’Italia. And what that means is they’re going to be adding the actual iconic climbs and stages from the 2026 Giro into the app. You’ll be able to ride the Stelvio, the Mortirolo — the real stages, on real roads, in 2K video.
And the Giro is just part of a much bigger content roadmap for 2026. They’ve got:
Q1 — Winter training camps with Lidl-Trek and Visma-Lease a Bike, with routes in Calpe, Tenerife, and Girona
March — Spring Classics routes through Belgium
April — Tour of the Alps through Innsbruck and Bolzano
May — The Giro stages
June — Tour de Suisse with new alpine passes
July — French Grand Tour routes
That’s a serious calendar. And the pro team partnerships are clever — training camps with Lidl-Trek? That’s a unique selling point that Zwift doesn’t have in the same way
GPX Import & Community Voting
Two more features worth mentioning. First — GPX import. From version 4.4, you can now import your own GPX or FIT files and ride your outdoor routes virtually inside Rouvy. So if you’ve got a favourite local route, you can bring it indoors. That’s brilliant for race prep or just riding somewhere familiar when the weather’s rubbish.
And then there’s community voting. Active subscribers can now vote on what features get built next through the Riders Portal. I love this. It means Rouvy is actually listening to its community and letting riders shape the platform. That’s quite different from how Zwift tends to operate.
Interactive Segments & Training Improvements
Now for those of you who like a bit of competition — interactive segments. Rouvy now has timed segments on sprints and climbs, and you can see the segment leader’s avatar and your own personal best while you’re riding. It’s like Strava segments but in real-time. Really motivating.
They’ve also redesigned the training score in the companion app — you get this radial scale now for your daily training status, and you can reschedule workouts from your training plan much easier. Small change, but it makes the day-to-day experience of using the platform much smoother.
And virtual shifting has been expanded to more trainers — if you’ve got an Elite Direto XR for example, you’ve now got support. They had some delays with this in 2025, but it seems like they’ve caught up.
THE VERDICT — Is It Better Than Zwift?
So the big question — is Rouvy 2026 finally better than Zwift?
Here’s my honest take. For pure racing and the social side — large group rides, massive events, the competitive racing scene — Zwift is still ahead. It’s got the numbers, it’s got the community, and years of momentum there.
But for everything else? Rouvy is catching up fast. The video quality in 2K is gorgeous. The real-world routes are unmatched. The Giro partnership and pro team content is genuinely exciting. Pace partners and unified physics have made the platform feel alive in a way it didn’t before.
And honestly, the GPX import and community voting show a platform that’s moving in the right direction and actually listening to its users.
If you’re a Zwift rider who’s been curious about Rouvy — now is the time to give it a go. You don’t have to cancel Zwift. But try it. I think you’ll be surprised.
And if you’re new to indoor cycling and trying to choose between the two — I’d say start with Rouvy’s free trial, experience the real-world routes, and then decide. It’s a different vibe to Zwift, but for a lot of people, it might actually be the better fit.
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Over the last 18 months I have continually upgraded my indoor cycling set up, to improve the comfort of it, make it easier and more convenient to use and overall, just make it a more enjoyable experience.
Because if you enjoy something, you’ll do more of it!
Watch the video on YouTube or continue reading.
But of course this means that I’ve spent more money than I would have done if I’d known all this at the start, but you live and you learn!
Now I’m at the point where I think I can say that I’m completely happy with it, I want share with you the mistakes I made so you can avoid them too.
So, here are my top 5 recommendations for your indoor cycling set up.
Zwift Ride
Let’s start at the beginning, with the bike and trainer set up
More than 3 years I bought a Zwift Hub. I owned that piece of equipment for about 18 months and in that time I did….about 100 miles! The reason I didn’t use it was because every time I had to take the wheel off my bike to put it on the trainer and then put the wheel back onto my bike, result, it was all the excuses I needed not to do it.
I went back to running.
But then a knee injury meant that I couldn’t run anymore, so cycling went back to the top of the exercise pile. And with winter coming it needed to be indoors. I’d had a bad experience nearly getting knocked off my bike one morning in the dark, so it’s fair weather outdoor cycling for me now.
But having learnt from my previous mistake I tried a different approach. A wheel-on trainer and a dedicated bike. I bought both off ebay for about £500 and I was ready to go.
And that worked, for about 3 months. It was fine for group rides, ERG workouts but not so good for races, especially Team Time Trials where I found it really difficult to maintain a consistent power to keep in line with my team mates.
The power readings were pretty inaccurate and it was noisy too.
And that worked, for about 3 months. It was fine for group rides, ERG workouts but not so good for races, especially Team Time Trials where I found it really difficult to maintain a consistent power to keep in line with my team mates.
What to do? I knew I needed a dedicated setup and now I was looking for something that would quieter and more accurate.
I suppose I could have just bought another smart trainer and put my dedicated indoor bike onto it now I had one but the Zwift Ride caught my eye.
In the end I justified the £1199 cost like this.
I sold my Wheel on trainer and the bike and got my money back. So this paid for a fair chunk of the Zwift ride frame and I was buying a smart trainer anyway.
And of course the Zwift ride came with virtual shifting and controls that would make Zwift, easier and more enjoyable to use.
And honestly, to this day I believe it is the best money I have spent, certainly in terms of fitness equipment I’ve bought over the years. I’ve been consistently using it for over a year now and I could not be happier with it.
So if I was starting again, I would just buy that and save myself the £400 I spent on the Zwift Hub and the £500 I spent on the Vortex and the bike.
And you can get a benefit that I didn’t at the time I bought it, because there’s affiliate links in the description below which means you can save 10% if you fancy one.
Rouvy or Zwift
The next thing you want to do is decide which of the current virtual cycling apps you prefer.
There’s a few to choose from, Zwift, Rouvy, MyWhoosh, Training Peaks Virtual and more but I’m going to talk about the 2 most popular ones, Zwift and Rouvy.
If I was starting all over again, I would take advantage of the free trials offered for both apps.
Why, well although the essentially offer the same thing, a reliable fully developed online cycling environment, they do it in very different ways.
In case you don’t know, Zwift is an entirely virtual world with PC like graphics, Rouvy on the other hand is real life videos of real roads.
They both offer training programmes, racing, ERG mode and all the data you will need but the user interface experience is very different. And the only real way for you to decide which you prefer is to try them.
Personally I like them both for different reasons and because I have this channel, I maintain subscriptions for both but I doubt most people will want to do that.
Zwift offer a 14 day free trial if you sign up as a monthly subscriber or a 30 day money back guarantee if you pay for an annual membership
With Rouvy the standard offering is a 7 day free trial but you can get an extra 4 weeks, so a 5 week free tril in total, using the code chadrides during registration if you sign up for a single user on a monthly subscription. There’s more details in the description below.
Personally I use Zwift more than Rouvy currently but not because it is better or even that I prefer it, just that I started with Zwift and I race for teams on Zwift, so that means I spend more time there.
But you might prefer Rouvy, give them both a go and let me know in the comments what you think.
Shokz Openrun 2 – Bone Conductor Headphones
I like to ride to music, I prefer using speakers but that’s not always possible because of course it’s loud and sometimes that will disturb people. So headphones are a neccessity. Not only that but when I’m racing for my team I will be on Discord with my teammates, discussing strategy before and during the race.
I’ve tried over are headphones but they just get too hot, very quickly, I managed about 15 minutes with those.
Next up was in ear cuds, like airpods and the Galaxy buds, I tried both, but as I got warmer and start to sweat they feel less and less secure. My airpods fell actually out during a race that wasn’t great.
So I was looking for something different when I came across the Shokz Openrun Pro 2 bone conducting headphones. This isn’t a review video, I will do one of those in the coming weeks but suffice to say they have been brilliant. Nice clear audio, Excellent microphone, very comfortable, don’t fall off when I get sweaty, basically everything I need. If you want to check them out there’s a link in the description but If I was starting again, these would be what I would buy.
Omnirocker
I’ve don a whole review video on this, I’ll link it in the description but suffice to say a rocker plate is a great addition to your indoor cycling set up.
Mine is from a UK company called Omnirocker and it transforms the comfort and power you can put through the pedals.
But the comfort is the main feature for me because I get much less saddle sore as a result of the Zwift ride moving more naturally under me, much more similar to riding a bike outdoors. And less soreness means I can ride indoors more often and for longer and that has paid dividends for my fitness.
Initially I used a tennis ball hack, it’s covered in the review video, and honestly they were great but the rocker is a different level. Costs more of course but for me worth every penny.
So again, my starting set yup today would include a rocker plate.
Vacmaster & Cycplus Fans
Finally, cooling.
Indoor cycling gets hot and sweaty, the importance of staying cool cannot be overstated, so you need a good fan.
There’s lots to choose from, you could just use a stand fan like you would find in an office, I did to start with, but for me they just dont provide enough air to keep me cool. Really you want a fan that’s built for the job.
I have 2 recommendations, because I use 2 fans, one in front of me and one behind, I do get hot!
The first one is the Vacmaster Cardio 54. It’s a simple, but powerful fan. You can have iot on the floor and it is angled to blow the air up or it has VESA fittings, like on your TV, so you can mount it if you prefer. It comes with a remote control to manage it’s 3 speed levels and I’ve had min for well over a year and been very happy. The only issue I have had is the remote failing but I bought a new one for about £20 and that’s been fine.
If you wat to pay a bit more you could get a smart fan. I have the Cycplus Smart Fan, whic I use as my main fan now. It hooks up to your Heart rate monitr, power meter in your trainer and speed readings output by the game and then intelligently adjusts the fan speed to match your effort. ANd it works pretty well. Occassionally on climbs when the speed drops I manulayy adjust it upa nothc biut other than that I let it do it;s thing.
It’s a great fan, slightly stronger and quieter than the Vacmaster too.
Either of these fans would serve you well and I would happily purchase either of them, if I was starting again.
Final Thoughts
There you go, my recommendations for the key items you need to get going as you start cycling indoors.
Links for all of the products are in the description and where I have been able to get affiliate codes, so you can get a discount and the channel gets a small commission, I’ve included those as well.
Let me know in the comments what your perfect set up is, it’ll be great for viewers to see what else other cyclists recommend.
In September 25 my garage was broken into and my Specialized Diverge, only 12 months old, along with my Wife’s and my electric Gocycles, which we used for camping holidays, were stolen.
It is a horrible feeling that someone just thinks that they can break into our home and steal our possessions that we love and have worked hard to pay for.
Fortunately, we had insurance for the bikes, although not for the camping equipment that was also taken, and although we haven’t got all of our money back, we did get a payout that at least will allow us to replace some of the stolen items.
So today I went to my local Specialized shop and and had a test ride of the Specialized Tarmac SL8 and the Roubaix SL8. On paper they cost about the same and the specifications in terms of equipment are similar but they are two very different bikes to ride!
The Tarmac is a race bike. And fun. But Harsh. The Roubaix on the other hand is more endurance based, much more comfortable and I could see myself doing many miles on it. So an order has been placed and I can’t wait to get my new Roubaix SL8 Expert in Satin Copper
I’m really pleased to have partnered with some companies to offer viewers and subscribers on my YouTube channel and everyone visiting ChadRides.com, discounts on cycling equipment, both indoors and outdoors.
I’m not sponsored by any of these companies, so you can rest assured that all reviews are honest and reflect my own thoughts and opinions.
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